Scoliosis Nutrition: Vitamins, Diet & Nutrient Therapies

Scoliosis is a neuro-hormonal condition that can be caused by some genetic predisposition that may progress later in adolescence although this might also be avoided. In a typical situation, the brain sends messages to different systems in the body including the muscles to help the spine be straightened as it grows. But when a certain child is experiencing scoliosis, the brain does not realize that the spinal structure is not correct and that the posture is not aligned. When the brain does not recognize this, it creates miscommunication together with external factors like sports, poor nutrition that leads to what we call scoliosis.

While it is true that external factors and force can lead to scoliosis progression, an unhealthy diet, hormone imbalances, as well as low intake of specific minerals can all contribute to scoliosis progression. Although it is also wrong to assume that a poor diet and lack of nutrition directly cause scoliosis.

Traditional and Non-Traditional Ways of Treating Scoliosis

There are traditional and non-traditional ways on how to treat scoliosis. The traditional ways include orthopedic practices such as observation, surgery, and/or bracing the spinal cord, while the nontraditional scoliosis treatments include physical therapy, yoga, and chiropractor Miami. These three have proven their efficiency in treating scoliosis through several accounts and testimonies. However, it must be noted that using these techniques requires a specialist and a certified doctor. For instance, for a chiropractor therapy, make sure that you inquire a Doctor of Chiropractic (D.C.) that has professional education and training on doing the therapy.

Improving Over-all Diet for Scoliosis Support

We have mentioned that there are many ways to prevent the progression of scoliosis such as correcting the hormonal and nutritional imbalances and/or undergoing treatment such as surgery and spine bracing that have direct results. In addition to correcting the person’s diet, the following content will provide you information on what and how to correct someone’s scoliosis.

When a person consistently eats foods that are low in nutrients and/or loaded with preservatives and chemical additives (which sadly most of our foods are made from), he/she might develop inflammation that causes the brain to release cytokines. Cytokinesis is a result of a stress response made by the body to alleviate the inflammation, and this causes loss in bone mass. When this happens, there is a higher chance of bone fractures and muscle depletion.

Avoid the following foods and beverages:








Avoid greasy and fried foods especially those that come from fast-food restaurants, sugars like corn syrup as well as artificial sweeteners like Sucralose, Aspartame, Acesulfame, Splenda, NutraSweet, Equal, Saccharin, and Neotame. Also, avoid foods that contain MSG and other additives. There is also a certain limit that is put on consuming citrus juice.

On the other hand, a person needs to eat more vegetables, fruits, and meat, provided that these foods do not have any chemical additives and/or preservatives. It is recommended that a person who has scoliosis eat organic foods.

Final Thoughts

Although braces, surgery, and even nontraditional treatments are effective, there is also a need to take into account the food that we eat as they sustain the systems in our body including the muscular and skeletal systems, and avoid further scoliosis progression.